Daily Wellbeing Planning
Employees can view their entire day in one place, combining workouts, movement, nutrition, and habits into a simple daily plan. This helps remove decision fatigue and makes healthy actions easier to follow alongside a busy work schedule.
Personalised Training Programmes
Each employee receives a structured training programme tailored to their goals, experience level, and available equipment. Programmes adapt over time to ensure continued progress and long-term engagement.
Exercise Guidance and Performance History
Every exercise includes clear video demonstrations and written instructions, alongside performance history such as reps, loads, and estimated strength metrics. This ensures safe execution while allowing progress to be tracked over time.
Key Health and
Wellness Metrics
Employees can monitor important health indicators including body weight, steps, heart rate, calorie intake, and energy expenditure. These metrics provide valuable insight into overall wellbeing and lifestyle trends.
Simple Workout Tracking
Workouts are presented in a clear, easy-to-follow format showing exercises, sets, reps, and videos. This removes complexity and makes training approachable for all ability levels.
Meal Planning
and Recipe Cards
The app includes structured meal planning with clear recipe cards, showing preparation time, cooking time, calories, and macronutrients. This supports healthier food choices without overcomplicating nutrition.
Step by Step Cooking Guidance
Recipes include simple, step-by-step instructions to make healthy meals accessible, even for those with limited cooking experience or time.
In-App Meal Tracking
Employees can log meals directly within the app or through integrations, making it easy to track nutrition consistently alongside training and lifestyle habits.
Daily Macro and
Calorie Overview
A clear daily summary shows calories and macronutrient intake aligned with individual goals. This allows employees to stay aware without needing advanced nutrition knowledge.
Healthy Habit
Tracking
Employees can track daily habits such as steps, hydration, mobility breaks, or sleep routines. Small, consistent habits are encouraged to support long-term wellbeing.
Optional Wellness
Add-Ons
The platform includes optional add-on content such as mobility sessions, recovery workouts, stress management, and targeted wellbeing programmes to support different employee needs.
On Demand
Video Library
Employees can access a variety of guided on-demand workouts, including mobility, strength, cardio, and recovery sessions. This allows staff to exercise anytime, anywhere, supporting flexibility and engagement in their wellness journey.
Progress Dashboard
A central dashboard gives employees a clear overview of daily activity, trends, and progress across training, nutrition, and health metrics, keeping motivation high.
Cardio Activity
Tracking
Cardio sessions can be tracked and reviewed over time, helping employees improve fitness while understanding effort levels and recovery.
