Why us?
We equip organisations with specialist fitness, strength, and mobility programmes designed for busy professionals, proactively reducing sickness, ramping up energy, and enhancing team performance. Our MSc and BSc qualified founders have spent years coaching high-performers, witnessing first-hand the physical strains of demanding careers. In the UK, employees now lose an average of 6.7 sick days annually (nearly double what it was in 2018) and suffer 44 days’ worth of productivity loss due to presenteeism, with the combined cost of workplace sickness now topping £103 billion a year. These aren’t just wellness perks...they’re essential investments in a healthier, more productive workforce.
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Science-based training is here to stay, and we're at the forefront of it. No guesses or gimmicks, just highly educated coaches providing you and your team with the best chance of staying fit, healthy and strong. Fast onboarding, value for money and coach check-ins make us the smart choice for your teams health and wellbeing needs.
1
We can help your business save millions of £ every year
UK businesses lose over £100 billion every year from sickness-related absence and presenteeism, proving that proactively supporting employee movement and health isn’t just wellness, it’s essential business resilience (The Guardian).
2
18% Productivity increase
Happy, healthy employees are significantly more effective. Workplace wellbeing programmes in the UK have been shown to increase productivity by up to 18%, translating directly into better business performance (Knight Frank UK).
3
317% ROI
UK firms see an average 317% ROI on wellbeing initiatives—demonstrating that purposeful physical health programmes deliver measurable returns, not just goodwill (LinkedIn).
4
89% effectiveness
Nearly 9 in 10 HR leaders confirm that targeted wellness initiatives cut employee sick days, which is a strong indicator that movement and mobility programmes aren’t just beneficial, they’re essential productivity tools (makeadifference.media).